Why do you need help?

 

Test anxiety isn't a figure of imagination, it's real. It happens when we feel a sense of threat that disrupts our focus and memory. Signs of anxiety can be a combination of heightened physiological arousal, tension, and uncontrollable emotional-response before or during test/ high-pressure situations. 

 

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What do we help with exactly? 

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We can help in several ways:

 

• Create a study schedule that works. We show you how to properly organize your time to balance school and life

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• Teach goal-setting to guide focus and learn the importance of small wins 

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• Show how visualization can help prepare for practical exams, Interviews stress, and anxiety

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• Stress management and self-awareness skills to understand why you get nervous and how to conquer setbacks