I AM AN ATHLETE
Click on a sport below!
Hockey Athletes
Here's how we help!
Why do you need help?
Often you hear of fantastic players who have the physical talent and character to be great, but they can't surpass the hurdles to play in elite programs. The main asset a hockey player needs is self-confidence and belief system in their ability to perform.
Players who have high self-confidence, focus and resilience play a more aggressive game because of their self-belief. We help by tailoring techniques that decrease doubt and reframe your mindset so you can let go of mistakes quickly.
What do we do exactly?
We work with you and develop a plan specifically tailored to you help improve your weaknesses, refine your strengths and access priceless self-awareness. Our one-on-one sessions include workbooks, handouts, and exercises.
Mental game training and strategy are a must if you are seriously considering hockey as a career.
Let's have a 10-minute chat and figure out what you need!
Soccer Athletes
Here's how we help!
Why do you need help?
Soccer players like many athletes suffer from negative self-talk. Often you see players get frustrated with themselves and teammates. As a past soccer champion at the national level, I know what can happen. Thoughts like " I feel like giving up" or "no matter how hard I practice, I don't seem to get the same results in a competition" are very real and can kill your game.
What do we do exactly?
We work with you and develop a plan specifically tailored to your mental game plan which outlines a road map to improve your mindset. We devise exercises, give you workbooks and more to equip you with a solid plan.
Let's have a 10-minute chat and figure out what you need!
I am a Golfer
Here's how we help!
Why do you need help?
Golf athletes often struggle with staying focused on the green and not getting distracted by those around them. On many occasions in high-pressure situations, his/her own negative thoughts can be the biggest distractions for a golfer's game.
What do we do exactly?
We work with you and develop a plan specifically tailored to your strengths and weaknesses. You will have personalized exercises and a workbook to improve your mental preparation.
Let's have a 10-minute chat and figure out what you need!
Tennis Athletes
Here's how we help!
Why do you need help?
Tennis is a reactive sport and you only have milliseconds to respond to your opponent's strike. Staying focused and not letting mistakes get in your head is key to being successful. Intensity training is crucial to managing emotions and performance in a sport to changes from high intensity to low intensity like making a serve after running around in the court for a minute.
What do we do exactly?
We work with you and develop a plan specifically tailored personalized mental game plan which outlines a road map to improve your mental game. We devise exercises, give you workbooks and more to equip you with a solid plan.
Let's have a 10-minute chat and figure out what you need!
Rugby Players
Here's how we help!
Why do you need help?
Rugby players can suffer from a lack of emotional control which hinders their focus, increased stress, and behaviours towards people on the field. If you let other player's actions get under your skin or let mistakes cloud your mind you won’t be in the right mindset to make that next play or execute the right skills needed.
What do we do exactly?
We work with you and develop a plan specifically tailored personalized game plan which outlines a road map to improve your mental game. We devise exercises, give you workbooks and more to equip you with a solid plan. I understand rugby as a player and believe that everyone has the potential to break the barrier preventing them from championships!
Let's have a 10-minute chat and figure out what you need!
Other Sports
Here's how we help!
Why do you need help?
Every athlete has strengths and weaknesses when it comes to mental skills and performance. These weaknesses hold us back from placing 1st, losing by milliseconds, or missing that game-winning play. This training focuses on what YOU specifically need to be the best version of yourself, reach your sport-specific goals, and have fewer regrets throughout your sports career!
What do we do exactly?
We work with you and develop a plan specifically tailored personalized game plan which outlines a road map to improve your mental game. We devise exercises, give you workbooks and more to equip you with a solid plan.
Let's have a 10-minute chat and figure out what you need!
