With a focus on individualized strategies, Ashley Strike empowers clients to achieve peak performance and reach their full potential. 

​

Her clientele includes athletes, performance artists, high-performance professionals, and armed forces members. She has a wealth of experience working with elite adolescent hockey, basketball, golf, and soccer players and guiding them through the pivotal stages of their sports development. Ashley's mental performance training bridges the gap between physical training and the psychological readiness to perform under intense pressure.

​

Ashley's played multiple sports growing up but specialized in hockey and rugby. She played competitive boys' hockey until the age of thirteen and then played "AA" with the OWHA. She gained a passion for rugby in high school and decided to play rugby at the University of Ottawa for five years. She played a pivotal role on the team, won two RSEQ Championships, and placed 4th and 3rd at the USports Championships. Ashley also played for the Quebec senior women's provincial team for eight years and won multiple Canadian National Championships. Her athletic experience pushed her towards a career as a certified mental performance consultant to help others overcome mental barriers and enjoy the sport they love to play once again.