Ashley StrikeJan 17, 20221 minSUNDAY FUNDAYSunday is for Recovery and Reflection from the previous week. Take time for yourself whatever form that might be. It is important to take...
Ashley StrikeMay 1, 20201 minNEW Online Sessions!Hey everyone, We are now offering online sessions at a LOWER price! We want everyone to continue to grow, develop, and improve in these...
Ashley StrikeMar 28, 20201 minHow to survive the quarantine Let's be honest, the first week of this quarantine has been fun. Spending time with family, binge watching your favourite shows or...
Ashley StrikeMar 6, 20201 minWelcome to Strike Zone Performance!Hi my name is Ashley Strike and my goal as a Mental Performance Consultant is to help guild individuals reach their optimal performance...
Ashley StrikeFeb 28, 20201 minWant to feel warm and fuzzy? Read the Starfish Story...Each of you can make a difference in someone’s life in and outside of sports. Find that person, or group of people, who can support you...
Ashley StrikeJan 7, 20201 minExam season is coming...are you READY?Self-management is the key to success during the last few weeks of the semester. Now is the time to manage your study, gym,...