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Race

ABOUT
MY SITE

Enhancing Performance Through Cognitive and Emotional Skills

Our passion lies in empowering individuals and teams to unleash their full potential. With a commitment to excellence, we provide customized workshops and personalized coaching to facilitate growth and success. We thrive on the valuable feedback and support received from our clients, which fuels our drive to continually innovate and deliver exceptional experiences.

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Ashley's clientele includes athletes, performance artists, high-performance professionals, and armed forces members. She has a wealth of experience working with elite adolescent hockey, basketball, golf, and soccer players and has helped them through the pivotal stages of their sports development. Ashley's mental performance training bridges the gap between physical training and the psychological readiness to perform under intense pressure.

Ashley's played multiple sports growing up but specialized in hockey and rugby. She played competitive boys' hockey until the age of thirteen and then played "AA" with the OWHA. She gained a passion for rugby in high school and decided to play rugby at the University of Ottawa for five years. She played a pivotal role on the team, won two RSEQ Championships, and placed 4th and 3rd at the USports Championships. Ashley also played for the Quebec senior women's provincial team for eight years and won multiple Canadian National Championships. Her athletic experience pushed her towards a career as a certified mental performance consultant to help others overcome mental barriers and enjoy the sport they love to play once again.

Credentials

  • Certified Mental Performance Consultant (CMPC)
  • Council Member of the Canadian Sport Psychology Association (CSPA)
  • Masters in Applied Sport Psychology 

Contact

7 August Ave,

Toronto ON

M5V 0T3

strikezoneperformance@gamil.com

(613) 720-7594

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© 2023 by strikezoneperformance

 All rights reserved.

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