Hi my name is Ashley Strike and my goal as a Mental Performance Consultant is to help guild individuals reach their optimal performance level. The brain is a muscle, and like any muscle in the body, it needs to be trained to grow and develop to be successful during competition. The best way to acquire or strengthen a new skill, whether physical or mental, is through deliberate practice.
Research suggests that the golden number to become competent in a new skill is approximately 20 hours. My goal is to incorporate mental skills into all the dimensions of a sport, so these skills become automatic and always utilized to increase performance. Less skills and techniques are transferable life skills that can be used in any life domain. MPC is not only for athletes but for anyone how wants to improve their performance and be successful.
By focusing on what you CAN control psychologically, physically, and emotionally is key to igniting optimal performance and becoming the person you always dreamed you would be.
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